OPTIONAL: Tennis Ball Massage | Take Back Your Back
Massage: Delivered - Self care techniques, use a tennis ball for massage. Either hold the tennis ball static, or slowly glide back and forth, on these pressure points. | Facebook
3 Ways to Use Tennis Balls to Relieve Lower Back Pain
Does sitting on a tennis ball help with back pain? - Quora
Relief For A Tight Neck And Shoulders | Sustainable Exercise
Tips for Using Tennis Balls for Lower Back Pain Massage
Blissful Nirvana Massage - You can use a tennis ball to release trigger points just about anywhere. Some trigger points release better with pressure in the belly (middle) or where the muscle
Interested in Trying Tennis Ball Massage? Start With These 4 Areas | Planet Fitness