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all_gymtips CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness Follow @all_gymtips Follow @all_gymtips If you want to build… | Chest workout, Deadlift, Gain muscle
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Guard Gym - Workout of the day: Chest and tricpes: 1 Barbell Bench Press: 4 Sets x 6-8 reps 2 Incline Dumbbell Press 3 Sets x 6-8 reps 3 Incline Dumbbell flyes
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Rep day, 365 bench for 4 sets of 8 reps. Weighing 198lbs : r/lifting
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